Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.
Debunking The Top 3 Diet, Workout & Weight Loss Myths
Happy Friday,
I released a new podcast on Debunking The Top 3 Diet, Workout & Weight Loss Myths. This one may surprise you in many ways!
Watch on Youtube
Listen on Spotify
Listen on Google Podcasts
Hope it's helpful.
Kind regards,
Elan
Elan Darcy - coachelan.com
Holistic Health Coach for Busy Professional Women
Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.
Happy Good Friday,I recorded a podcast all about Self Sabotage.Fin and I covered procrastination, all or nothing, leaving it till Monday and many other types of ways we all self sabotage.Listen on Spotify hereWatch on Youtube hereI hope it's helpful.Kind regards,Elan
Hey, I hope you’re doing well! I recently completed an amazing book by Dr. Nicole Lapera, known as the Holistic Psychologist on Instagram.Her book, “How to Do the Work,” delves into the topic of reconnecting with and understanding our inner child.This section resonated deeply with me as it aligns with the personal growth journey I’ve been on, both independently and with the support of my counselor over the past 5 years. Dr. Lapera introduces the concept of the seven inner child archetypes,...
If you dread the idea of high-intensity gym classes where the instructor is shouting at you to do another burpee...If you are not a fan of the testosterone charged gym environment and would rather do something in the peace and quiet of your own home...If you don't like the unsustainable quick-fix, restrictive diets that ask you to stop eating your favourite foods...if you are fed up with having low energy, feeling unfit, and uncomfortable in your clothes...if you want the extra support to...