Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.
Self Sabotage
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Happy Good Friday, |
Elan Darcy - coachelan.com
Holistic Health Coach for Busy Professional Women
Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.
Hey, I hope you’re doing well! I recently completed an amazing book by Dr. Nicole Lapera, known as the Holistic Psychologist on Instagram.Her book, “How to Do the Work,” delves into the topic of reconnecting with and understanding our inner child.This section resonated deeply with me as it aligns with the personal growth journey I’ve been on, both independently and with the support of my counselor over the past 5 years. Dr. Lapera introduces the concept of the seven inner child archetypes,...
If you dread the idea of high-intensity gym classes where the instructor is shouting at you to do another burpee...If you are not a fan of the testosterone charged gym environment and would rather do something in the peace and quiet of your own home...If you don't like the unsustainable quick-fix, restrictive diets that ask you to stop eating your favourite foods...if you are fed up with having low energy, feeling unfit, and uncomfortable in your clothes...if you want the extra support to...
Hey,A fundamental aspect of self-love is nourishing your body with the right foods every day.Sugar Cravings, no motivation, chocolate cravings, low energy, tiredness and hangryness (hunger + anger) are all signs you need to start nourishing your body.Figuring out the right balance of proteins, carbs, fats and calories for your body based on your Basal metabolic rate is a good starting point.Many women I have worked with over the years struggle with unhealthy beliefs around food.Sugar is...