Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.
Hey, I hope you’re doing well! I recently completed an amazing book by Dr. Nicole Lapera, known as the Holistic Psychologist on Instagram. Dr. Lapera introduces the concept of the seven inner child archetypes, each representing different aspects of our inner child.
I’m curious to know which of these archetypes you can relate to the most? |
Holistic Health Coach for Busy Professional Women
Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.
Happy Good Friday,I recorded a podcast all about Self Sabotage.Fin and I covered procrastination, all or nothing, leaving it till Monday and many other types of ways we all self sabotage.Listen on Spotify hereWatch on Youtube hereI hope it's helpful.Kind regards,Elan
If you dread the idea of high-intensity gym classes where the instructor is shouting at you to do another burpee...If you are not a fan of the testosterone charged gym environment and would rather do something in the peace and quiet of your own home...If you don't like the unsustainable quick-fix, restrictive diets that ask you to stop eating your favourite foods...if you are fed up with having low energy, feeling unfit, and uncomfortable in your clothes...if you want the extra support to...
Hey,A fundamental aspect of self-love is nourishing your body with the right foods every day.Sugar Cravings, no motivation, chocolate cravings, low energy, tiredness and hangryness (hunger + anger) are all signs you need to start nourishing your body.Figuring out the right balance of proteins, carbs, fats and calories for your body based on your Basal metabolic rate is a good starting point.Many women I have worked with over the years struggle with unhealthy beliefs around food.Sugar is...