Self Care and Strength Training...

Published 3 months ago • 1 min read

Hey,

Did you know 1 in 10 women over 60 is affected by osteoporosis worldwide!

In the first 5 years after menopause, women can lose up to 10% of their bone mass density.

This can cause many women to have serious bone breaks, a lot of pain and medical bills in the thousands in their 60s,70s and 80s.

Ask someone who has osteoporosis what their quality of life is like and it might shock you.

Strength training is the #1 way you can massively reduce your risks of this happening as well as save yourself a lot of pain, time and money in future.

Getting fitter, stronger and more flexible is one of the more difficult aspects of self care.

More energy.

Less stress.

Lower anxiety.

No lower back pain.

The feeling of accomplishment.

Better sleep.

Feeling more confident wearing your favorite clothes.

Less pain and aches.

These are all benefits Female clients have reported back to me.

Even though we know of these benefits, it's hard to train regularly if you have no support, structure or accountability.

When you have no motivation, a busy schedule and low energy it can feel almost impossible to do even a 20 Min workout.

True self-love is pushing yourself out of your comfort zone.

When you do your body can make the adaptations it needs so you can feel happier and healthier both now and in the long term.

Osteoporosis and osteopenia are huge health issues for women and this is why strength training should be your #1 priority over every other type of training.

Yours in health,
Elan

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Step #3 - Book a free 15 minute consultation to see if or how we can help

Click here to select a time to book in.

Step #4 - Apply right now for our 8 Week Transformation Program - click here for more details

Step #5 - Check out my Podcast and Youtube Channel

Elan Darcy - coachelan.com

Holistic Health Coach for Busy Professional Women

Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.

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