Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.
We Adopted ❤️🥰
Happy Sunday,
I wanted to share some exciting news with you.
Over the past few months, my girlfriend Laoise and I have been on a journey to adopt a cat, and I’m thrilled to announce that we have finally found one.
Her name is Luna and she is 2.5 years old.
After searching through numerous shelters on social media and applying to adopt a couple of other cats with no luck, we were beginning to feel a bit disheartened.
However, one night we were watching apple tv and Laoise was browsing through Facebook, she came across a post featuring Luna.
We knew straight away she was our ideal cat.
The crazy thing is she was being cared for at a veterinary clinic literally 100 meters walk from our house.
We immediately reached out to the clinic and arranged a meeting for the following day.
Luna’s story was a little bit sad—her previous owners unfortunately had to move from their home and couldn’t keep her.
As a result, she had been stuck in the vet’s clinic for a whole month in a cage.
We were absolutely delighted to be able to give her a home where she can roam freely and get lots of rubs and love, and be able to have as much space as she needs to live her best life.
It's been amazing having her here as I work from home everyday.
She's been great company sitting on my lap some days while im on the computer.
We both definiteely feel less stressed and happier overall with her here.
Hope you are having a great Weekend!
Warm regards,
Elan & Luna 🐈🐱
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Elan Darcy - coachelan.com
Holistic Health Coach for Busy Professional Women
Hey, over the last 6 years, I have been helping my female clients to: Improve their Mental health, Reduce stress levels, Sleep better, Tone Up, Increase Strength, Fitness and Flexibility, Eat better and increase energy levels, Stay accountable, motivated and on track, most importantly feel their best. I'm so excited to share some of the strategies I implement with my female clients with you.
Happy Good Friday,I recorded a podcast all about Self Sabotage.Fin and I covered procrastination, all or nothing, leaving it till Monday and many other types of ways we all self sabotage.Listen on Spotify hereWatch on Youtube hereI hope it's helpful.Kind regards,Elan
Hey, I hope you’re doing well! I recently completed an amazing book by Dr. Nicole Lapera, known as the Holistic Psychologist on Instagram.Her book, “How to Do the Work,” delves into the topic of reconnecting with and understanding our inner child.This section resonated deeply with me as it aligns with the personal growth journey I’ve been on, both independently and with the support of my counselor over the past 5 years. Dr. Lapera introduces the concept of the seven inner child archetypes,...
If you dread the idea of high-intensity gym classes where the instructor is shouting at you to do another burpee...If you are not a fan of the testosterone charged gym environment and would rather do something in the peace and quiet of your own home...If you don't like the unsustainable quick-fix, restrictive diets that ask you to stop eating your favourite foods...if you are fed up with having low energy, feeling unfit, and uncomfortable in your clothes...if you want the extra support to...